Avsnitt How Do You Sleep? Corewalking Podcast: A Step in the Right Direction Spela Dela Facebook Twitter Kopiera länk
Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down: • How sleep helps the body heal and repair and the effect chronic pain has on this magic power • The most beneficial position for sleeping • Ideal (and much less so) conditions for going to sleep • How much sleep do we need and is age a factor in the amount of sleep we require? • Exercise and its effects on sleeping • Accessories and methods that aid in getting a good night's sleep • Sleep disturbances and sleeping and peeing • Short- and long-term effects of sleep deficit Rss Apple Podcaster →