This is a special Guided Meditation episode called Discover Your Heart. (You do not need to have any experience with meditation for this experience to work for you. Give it a try!)
Oftentimes we only truly listen to our body when we are feeling pain or pleasure. This means we ignore the subtle sensations which are happening every minute of every day.
This meditation specifically focuses on your heart. The engine of your body. Your body is the vehicle you will be using for your life journey. So why not become familiar with the engine that runs your vehicle?
We begin this meditation with a breathing and relaxation exercise that brings the body to a point of profound stillness. Next, we explore the sensations which become much easier to notice in this stillness, specifically your heart, and the ripples that its beating send into specific areas in your body.
This Guided Meditation is based on a meditation mentioned in the book: Projection of the Astral Body by Sylvan Muldoon.
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