I’m joined by self-development coach, manifesting expert, and author, Roxie Nafousi. Roxie turned her life around by practising manifestation and shifting her mindset. She is deeply committed to helping others see the infinite power that lies within them so that they can create the lives they desire.

We discuss:

What manifesting is and why it can change your life

The importance of being clear on your priorities

The myth of willpower and discipline from a place of self-compassion

How sitting in discomfort is the way forward

Why letting go and stepping into the unknown is a power move

How to cultivate self-trust and self-love

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at adaptogenic mushrooms – are they healthful or overhyped?

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