We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing.
We talk about:
Why the placebo effect is more than ‘just in the mind’
How can we harness the power of our mindset to create positive neurological and physiological change
The relationship between psychological stress and our health
Why kindness is so key to our health
How to use kindness practices to support our brain and heart health
The power of bringing together conventional and complementary medicine
How different mind-body strategies can support different health conditions
The power of visualisation and nature
Why belief is central to the health benefits of alternative practices
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