Will practicing mobility twice a day for 2 weeks help Katie think, move or feel better? Katie wants to try a daily mobility practice to lower her risk of injury, recover more quickly from training and better support her hips and lower back. Host Katie Williams speaks with yoga teacher and personal trainer Shona Vertue about how she developed her ‘Vertue Method’, the differences between mobility and flexibility and mobility exercises Katie can do while working at a desk.
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Podden och tillhörande omslagsbild på den här sidan tillhör Katie Williams. Innehållet i podden är skapat av Katie Williams och inte av, eller tillsammans med, Poddtoppen.
