When we look at health as an investment, our perspective changes. We can easily see that not only does it pay in the short term, but it can pay incredible dividends in the long term!
To discuss these wide ranging benefits, we invited Tricia Silverman to the show. Tricia is the author of Healthy Benefits: Investments In Nutrition, Movement, and Healthy Habits that Pay Off. She shares how healthy eating and proper nutrition set you up for health success, fat loss, and longevity.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Lori Shemek and Omar Cumberbatch. Innehållet i podden är skapat av Dr. Lori Shemek and Omar Cumberbatch och inte av, eller tillsammans med, Poddtoppen.
