The Covid 15 plus the Holiday 15 can quickly become the 2020-30! So we had to do an emergency podcast so that we can give you all the tips and tricks so that we can not only enjoy the Holidays, but keep off the unwanted weight.
In this podcast, Lori and I share our secrets on how we navigate the holiday season while keeping our health a top priority. We discuss everything from stress management, eating strategies, and supplementation.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Lori Shemek and Omar Cumberbatch. Innehållet i podden är skapat av Dr. Lori Shemek and Omar Cumberbatch och inte av, eller tillsammans med, Poddtoppen.
