The kitchen is the key to any sustainable weight loss. It is the place where we make the meals that encourage our weigh loss goals.To do this, we not only have to stock our kitchen with the right ingredients, we have to learn how to make our favorite foods in a healthier way.
To give us some tips to accomplish this, we invited Melissa Eboli to the show. Melissa is the founder of of Via's Kitchen, known for re-creating traditionally unhealthy dishes into deliciously healthy ones.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Lori Shemek and Omar Cumberbatch. Innehållet i podden är skapat av Dr. Lori Shemek and Omar Cumberbatch och inte av, eller tillsammans med, Poddtoppen.
