Episode 87. Dorit Palvanov, a holistic nutritionist and feminine energy expert, shares her expertise in the four phases of the woman’s monthly cycle. The follicular phase, ovulatory phase, luteal phase and menstrual phase. She discusses what foods we can eat, how to move our body and other activities that are beneficial to do in each phase to get the most out of each week. 

Dorit also shares her six female markers and how to track them each month to learn even more about your cycle, find your patterns and in turn find more alignment in your life. Your free tracker is here.

Connect with Dorit on Instagram, her website, or her masterclass.

The Fifth Vital Sign Is the book In which Dorit referred and can be found here

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