We would never allow or be okay with a relationship in our life where a person put us down, didn't meet our emotional needs or withheld our physical needs. Yet, this is how we treat ourselves more often than I think we even realize. In today's episode, I share a moment I had realizing how awful I treat myself and how I'm choosing to move forward in hopes that it encourages you to also create a healthy and healed relationship with yourself. Submit topic ideas and questions to [email protected]

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