Episode 203 | In my work and life, I find time and time again that communication becomes the breakdown and reason for challenges and hardships in some relationships. Whether it's our sibling, child, spouse, friend, neighbor or boss, when we can learn how to more effectively and productively communication, everything begins to shift. In today's episode, I will share specific tools that you can begin to shift right now.Here is a list of the tools that I speak about:
Listening with the intent to respond vs. listening with the intent to hear
Emotional regulation & confidence
Reflective listening
"I" messages
Please share this episode with anyone you feel could benefit and also those who are the supporters of individuals with anxiety. Sharing and normalizing this information and these experiences is so important.
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