Training is all about figuring out what works for you. It’s about finding your own philosophy, your approach, your guidelines. On this episode, we’re turning to some of our other Nike Master Trainers – Kirsty Godso, Betina Gozo and Joe Holder – for a round table discussion on how anyone, no matter their level, can improve their approach to all five facets of fitness. Throughout our conversation, Kirsty, Betina and Joe will tell us about how they’ve developed their own training philosophies, how they've learned to tailor their workouts to different needs, and how training – both professionally and personally – has changed their lives.
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