Join Mary as kicks off this month's topic, Body Wisdom. We are all born with an innate connection to our bodies. Somewhere along the way, most of us lose that connection. As babies we are born with the ability to let our caretakers know when we are hungry, and we know to stop when we are satisfied. As we get older parents or caregivers may self impose their ideas around food. Maybe we grew up in the “clean plate club”. Maybe we experienced food insecurity growing up. Maybe we experienced other things growing up that created shame around food and eating and we stopped listening to our own bodies. As an adult when we get stuck in a reactive place, often caused by stress, it is almost impossible to connect with our inner self to hear what we need. We need to begin to rebuild self trust with our bodies. If you are constantly looking for someone else to tell you what your body needs, or how your body should feel, or how to care for your body, this month is for you! We are going to reconnect with the innate wisdom we came into this world with and come back to being the ultimate authority on our own bodies.
ON THIS EPISODE WE WILL DISCUSS…
- Messaging that overrides our innate intuition
- How our stress response disconnects us from our body
- Relearning to trust our bodies
- You are the ultimate authority on your body
- Where you have trusted your body in the past
- Honoring your body's wisdom
- Questions you can ask your body to begin to reconnect to it
- Listening to the subtle ways your body speaks to you
- Building and cultivating a relationship with your body for the long term
- And More!
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SEASON 2:
Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June’s topic will be on BODY WISDOM.
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