Dr. Kristin Neff is an author, a professor at the university of texas at Austin, and is one of the foremost experts in self-compassion in the world. She and I talked about the self-compassion inventory, the difference between self-indulgence and self-compassion, the fact that self-compassion can be fierce, radical act, rooted in healthy boundary setting. I learned a lot about the importance of being tender with ourselves, especially as we head into another year of this pandemic as a society. Be sure to check out her new book, Fierce Self Compassion. My goodness, I loved this conversation and I hope you come away feeling like you can create some healthy powerful boundaries of your own this year!
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