It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources
Podden och tillhörande omslagsbild på den här sidan tillhör Aimee Beltran. Innehållet i podden är skapat av Aimee Beltran och inte av, eller tillsammans med, Poddtoppen.
