An older episode, #142, is titled 6 Tips For Family Triggers During the Holidays. Julianne felt that this was a relevant episode for the approaching holidays. It’s a time of joy, filling up on love, and sharing space with family and loved ones. However, triggers and emotions can happen. So how do you actually support yourself when this happens?

 

Tune in to hear a replay of 6 tips. What triggers are still really alive, and how do we tend to them? No matter how many days you spend with your family, some uneasiness is totally normal. After you listen to this podcast, Julianne invites you to look at your personal patterns and really ask yourself what you need. What is unique for you in this interaction with your family? What do you know about yourself that would really help support you?

 

We hope this episode is everything you need right now. Wishing you so much nourishment with your family this week!

 

Quotes:

 

“If you’re on this path of personal growth and development, going to see your family is one of the best things you can do because it really shows you where you’re at. It’s going to show you parts of yourself that maybe wouldn’t have gotten triggered if you sat in your apartment by yourself, not being in the contrast of your family.”

 

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Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

www.juliannevaccaro.com

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