Many of us struggle with habits that aren’t serving us. Today, Julianne chats with Whitney Catalano to discuss one in particular: Binge eating.
Whitney is a Registered Dietitian Nutritionist who helps people heal their relationship with food, make peace with their body, and take the power back from their inner bully. Her mission is to help others stop wasting their time and energy on diets that don’t work, and instead to take charge of their lives and create space for the things that truly matter.
Whitney’s work was largely inspired by her own experience with body image and disordered eating. In today’s episode, she shares about where bad habits like binge eating stem from, and how to reduce stress and get back to a place of autonomous decision making.
What you’ll get out of this episode:
The inside scoop on how Whitney’s clients, after working with her, go from guilt, shame, and self-doubt to saying, “I feel more in control than I ever have, but I’m not controlling anything.”
Moments:
14:05 - Whitney’s story and how she got to where she is today
22:03 - Binging as a means of control
26:20 - Why we hold on to habits and how they become coping mechanisms
30:05 - Whitney shares helpful advice for breaking free of old coping mechanisms resurfacing
38:35 - A sneak peak of Whitney’s new book!
41:48 - Final thoughts on food as a healthy tool
Quotes:
“When people realize that binging is just a coping mechanism, that it’s a message from the body that it needs some attention around something, they’re able to treat themselves with more compassion and self love. They’re able to use that information to feel safer and heal some of the things that drive the unconscious binge eating.”
“When we develop new coping mechanisms and actually learn how to deal with and process our emotions, that’s when you get the freedom.”
Want to connect with Whitney?
Instagram: @trustyourbodyproject
Twitter: @whitneycatalano
www.whitneycatalano.com
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