Oftentimes, when we start to move into a heightened state of awareness, towards our higher self and finding our new identity…we sabotage. We fear who that person is that we’re becoming. We seek validation everywhere except inside ourselves. Holistic Health Practitioner Sarah Anne Stewart shares some tools and mindset reframes she uses with her clients to help them recognize when they’re coming from a place of self love or self sabotage.
As a Certified Holistic Health Practitioner (AADP), Sarah runs a leading mindfulness based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author.
When we rely on other people to tell us “the right move…”
“Should I break up with my partner?”
“Should I change careers?”
“Should I go backpacking around the world for a year?”
…we come out of ourselves.
Self love looks different for different people, and by trusting our higher self, we give ourselves permission to live in our truth.
Moments:
5:30 - Sarah’s story
11:43 - Combatting information overload to reclaim your body + life
17:30 - Things you thought you already healed resurfacing
25:20 - Why coaching, retreats, and doing the deeper work should feel uncomfortable!
33:30 - What happens when we rely on other people instead of ourselves, and why we do it
42:49 - Standing in our truth through our businesses
Quotes:
“When we believe what we need is out there, we never take responsibility for it being inside of us.”
“When you can start to recognize your relationships and which ones will hold you to your highest self, it makes a radical change in how you show up for yourself.”
“We need people to stand for the things that are bigger and to stand in the truth of what they strongly believe in. That’s when people stand with you and you’re recognized as a leader.”
Want to connect with Sarah?
Instagram @sarahannestewart
www.sarahannestewart.com
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