Relationships to customers are everything - same with relationships to coworkers, friends, family and (maybe most of all) ourselves. This episode looks at the inevitability of stress - especially in a role as stressful as service - and how to not only be able to handle the discomfort of it, but also rise to meet the challenges ahead of you.

This one is part of a continuing series on stress and, though it stands alone, you can listen to the first part here.Inside:

  • What stress really is - and how often you experience it - may surprise you.
  • Do we really need stress to perform?
  • How your mind prolongs what would otherwise be a short stress reaction - and how to hack that programming.
  • How stress compromises your judgment, awareness and general humanity - and to prevent it from taking over your mind.
  • How to use stress as a call to adapt to change. 

Complementary:Free Mindfulness Course - Master That Human Thing!Guided Practice: Self-CompassionGo Deeper Into the Mindful Service Movement:Subscribe/Review on i-TunesGet Access to the live workshops and master the service mindsetJoin the Facebook CommunityFollow Me on InstagramConnect with me on LinkedInCheck out my partnership with The Institute for Organizational Mindfulness

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Stefan Ravalli. Innehållet i podden är skapat av Stefan Ravalli och inte av, eller tillsammans med, Poddtoppen.