This is a short guided practice that I consider to be martial arts training for emotional resilience. You’re basically exercising attention and feeling capacity as though it’s a muscle. You can do this:
After work, if you find you need to shake off difficult situations that are still clinging to you.
You can also start your day with it as a morning meditation to build a state of calm, compassion, well-being and generosity, but also toughness in the face of discomfort and conflict.
This can be done in the middle of the day if you have an opportunity to get away and reboot your hard drive.
In-action as a shortened mindfulness practice rather than a formal meditation practice that you need to isolate yourself for.
Podden och tillhörande omslagsbild på den här sidan tillhör Stefan Ravalli. Innehållet i podden är skapat av Stefan Ravalli och inte av, eller tillsammans med, Poddtoppen.
