Many fitness podcasters and gurus suggest that partial range of motion (ROM) is better than full range for muscle development, the question I would pose is why would you want a muscle to be partially strong and not strong throughout an entire movement. This episode I attempt to lay out (at surface level) this question and offer a few answers as well as solutions. I believe in total body health and full ROM. Remember we are playing for the long game here and not short results that lead to injury. Be Legendary.
Podden och tillhörande omslagsbild på den här sidan tillhör Justin Miller. Innehållet i podden är skapat av Justin Miller och inte av, eller tillsammans med, Poddtoppen.
