This episode lays out the benefits & consequences of drinking regular soda & diet soda, I also lay out why quality is better than quantity when trying to workout effectively. Artificial sugars kill taste buds and we should lean to more natural things when practicing healthy living. Natural sugars aren’t bad in moderation we just need to know when we need them. Lastly, high volume workouts have there place but if we don’t get quality reps are we really gaining the most from our workouts. Give this episode a listen and enjoy. Be Legendary.
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