Katherine Metzalaar is a registered dietician and nutrition therapist, and founder of Brave Space Nutrition and the Body Image Badass Group. She works with clients, many of them burnt out women entrepreneurs who sacrifice themselves and their health for their businesses. She helps them to understand that they are complex beings with unique relationships with food and their bodies – there is no “one size fits all” prescriptive answer to a healthier body.
We talk about:
+ ditching the diet mentality and unlearning years of unhealthy eating habits from childhood and messages in the media
+ what intuitive eating is and why it’s so important.
+ decreasing the stress and anxiety around our food choices
+ how healing our relationships with our bodies starts with no longer using weight as a parameter for defining success or failure