We're talking about Brené Brown's 8th Guidepost to Wholehearted Living: Cultivating Calm and Stillness and Letting Go Of Anxiety As A Way Of Life. These pillars come from Brené's book, The Gifts Of Imperfection, and are practices we've both found incredibly helpful in our growth, ours lives, and our relationships. I mean, who doesn't crave a little more calm and a little less anxiety in their world?! We also, as always, share things we're digging and things we're taking away from this conversation.
Podden och tillhörande omslagsbild på den här sidan tillhör Nicole Shephard. Innehållet i podden är skapat av Nicole Shephard och inte av, eller tillsammans med, Poddtoppen.
