Jordyn Feingold, MAPP, shares three evidenced-based techniques for harnessing the power of the positive in bleak times. Jordyn is a Positive Psychology Practitioner and a Medical Student at the Icahn School of Medicine at Mount Sinai.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

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