Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets.
So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid that one regret will spiral into more, leaving you feeling drained and stressed about taking the next right action. In today’s episode, I’ll be sharing from my personal experience of processing regrets and also sharing the clinical literature on how people can actively process their past regrets and find a way to self-forgiveness and resolution.
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
Podden och tillhörande omslagsbild på den här sidan tillhör Kate Swoboda. Innehållet i podden är skapat av Kate Swoboda och inte av, eller tillsammans med, Poddtoppen.
