Perhaps the concept of reframing fear is something you’ve heard of--but you haven’t had any practice reframing fear around real-life situations. In this podcast episode, I’m sharing the behind-the-scenes of how I’m navigating the very real fears that have come up for me as I’m packing up our home and navigating the uncertainty of a move...when we don’t know (yet) where we’re moving *to.* Get ready to explore what it’s like to go beyond the beginner stages of reframing fear, where you feel like it’s all awkward and weird, and get into the place where you can do it automatically.
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
Podden och tillhörande omslagsbild på den här sidan tillhör Kate Swoboda. Innehållet i podden är skapat av Kate Swoboda och inte av, eller tillsammans med, Poddtoppen.
