Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods.
In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying foods into one of four categories based on their degree of processing. Learn the difference between unprocessed foods, processed ingredients, processed food and ultra-processed foods and how to identify each.
If you want to sharpen up your diet, see body composition changes, boost fitness and – crucially – better identify processed foods, this podcast is for you.
Podden och tillhörande omslagsbild på den här sidan tillhör 33Fuel Natural Sports Nutrition. Innehållet i podden är skapat av 33Fuel Natural Sports Nutrition och inte av, eller tillsammans med, Poddtoppen.