I am excited to welcome back Ed Harrold, breathing expert, for another podcast with The Sleep Forum.

Today Ed and I will be talking Ed how nasal breathing can be used to help alleviate new fears and anxieties navigating the new normal. There are simple tools at our fingertips that can help us:

• Reduce anxiety and elicit healthy thoughts

• Improve digestive and immune function

• Strengthen the vagus nerve which inhibits the “cytokine storm” associated with Covid-19 virus

• Use our built-in ventilation system supporting the nostrils in filtering out over 20 billion viruses and bacteria daily

For more information or to speak with Ed Harrold directly, please go to www.edharold.com.

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