Avsnitt Laying the Foundation for Good Health Straight-Up Wellness Spela Dela Facebook Twitter Kopiera länk
In this episode, Kristen Bowen talks about using magnesium as a foundation for good health: * Kristen’s story with autoimmune diseases and seizures * Why not all magnesium is created equally * The differences between liquid and solid magnesium * How to move your red blood cells * What to look for in a magnesium product * How often to soak in magnesium * How to test blood cell saturation * Getting optimal blood numbers * How long to soak in magnesium * Why soaking through your feet is the best way to soak * Are epsom salts just as good? * Thyroid and your personality * Change your magnesium burn rate * Gratitude practice * Where our bath bomb ingredients come from Rss Apple Podcaster →