Avsnitt Ending Self Sabotage and Achieving Sustainable Weight Loss Straight-Up Wellness Spela Dela Facebook Twitter Kopiera länk
In this episode, Paul Salter talks about finally achieving sustainable weight loss: * What started Paul being a Registered Dietitian * Anchoring into why * How to move out of diet mentality * Reverse dieting * Focusing on mindset and behavior * Unconscious programs * Trauma attachments to food * How often do you weigh and measure * Reframing * Effects of being off and on a diet constantly * 3 keys to health * 5% community Rss Apple Podcaster →