In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength.
August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Matthew Hernandez - Ethos Integrative Medicine. Innehållet i podden är skapat av Dr. Matthew Hernandez - Ethos Integrative Medicine och inte av, eller tillsammans med, Poddtoppen.
