Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds.

In this episode, Clinical Hypnotherapist Sherry Jackson discusses what hypnotherapy is, how it can be utilized, and addresses some common misconceptions about hypnotherapy. 

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