We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.
In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy.
Follow our guests on IG @ashleyallenfit and @thedoctorsofpt
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Matthew Hernandez - Ethos Integrative Medicine. Innehållet i podden är skapat av Dr. Matthew Hernandez - Ethos Integrative Medicine och inte av, eller tillsammans med, Poddtoppen.
