It's kapha season, which means that our lungs can easily get congested and sticky. Use this gentle, simple, yin yoga practice to expand the rib cage, stretch the upper spine, and relieve congestion in the lungs and heart. This yin yoga practice is beginner friendly and the perfect introduction to yin yoga. 

To learn more about the lungs in Ayurveda, visit http://spirocollective.com/lungs-ayurveda/.

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