Today you’re being reminded to take up space.
Take up space with your thoughts, your feelings, your dreams, your desires, your concerns, your expectations, your physical body.
Take up space with it all.
Take up space unapologetically.
Say what you mean.
Ask for what you need.
Step into this power and let your confidence rise.
What does allowing yourself to access this inner-power feel like?
Your power has purpose.
It moves you forward.
It brings clarity.
Your power asks you to walk your own path, to be true to, and trust in yourself.
Does your power surge through your body, or is it the quiet resolve to show up and try again?
You’ve probably experienced both.
Power can be loud, and it can be quiet.
It can be dramatic, and it can be peaceful.
It can shout ‘here I am’, or it can show up quietly and unannounced.
However you experience it, it always has the energy of presence and embodying the fullness of who you are.
Allow yourself to feel alive as you revel in your own power as you take up space.
Celebrate it.
Sing and dance in it.
Own it.
Live it.
In this very moment, just pause and take a breath, as you give yourself permission to take up space.
SHEro Action:
Today’s SHEro action is to feel your power as you take up space.
Stand up tall, and open your arms out wide, as you lift them to the sky.
Stand in this SHEro Power Pose for 1 to 2 minutes, or as long as is comfortable.
This is known as a ‘power pose’, in that it actually changes the way you feel.
Standing tall, with your arms wide apart, makes you feel more confident.
This confidence lasts long after you have done the power pose and people will perceive you differently.
Check out the Ted Talk by Amy Cuddy to learn more about this brilliant and powerful pose.
Pause, and take a breath. As you feel your confidence in your power grow.
Today’s Affirmation:
“It is safe for me to be a powerful woman and take up space”
http://rebeccaanuwen.com/take-up-space
