Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from.

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If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member.

To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk

All Things Koze Blog & Shop ▹ https://allthingskoze.com/

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

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