Aruba had never had a Paralympic team until Shardea Arias de la Cruz, a student in her 20s, decided to make it happen.

From finding her first athlete at the supermarket, to his sudden disappearance at the Rio Games, it has been a story of jeopardy, hustling and absolute belief.

The charismatic Elliott Loonstra is the island's hope for Tokyo 2020. After working at a scuba dive shop at the weekends and spending his week-days training on Aruba's idyllic beaches, Elliott's ready to take on Tokyo in the para-taekwondo. And it's the first time the sport has featured at a Paralympic Games.

Presented by Beth Rose.

Subscribe to this podcast on BBC Sounds or say "Ask the BBC for Ouch" to your smart speaker.

Podden och tillhörande omslagsbild på den här sidan tillhör BBC Sounds. Innehållet i podden är skapat av BBC Sounds och inte av, eller tillsammans med, Poddtoppen.