To change the way you show up in a system, you have to learn to disrupt your autopilot.

Change is not just a set of ideas, deep desire, or good intentions. It is a set of practices and in this episode, we explore some of those practices.

 
Conversation Overview
  • Identifying the behavior you want to change
  • Identify the impact on you and on those around you
  • Give your word to yourself and a few trusted colleagues that you are going to change your behavior
  • Reflect: Learn to see it in the rearview mirror
  • Clean up the messes
  • Celebrate the wins and have self-compassion

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