Dr. Caroline Leaf’s beautiful mind drops into the Lit-sphere today to talk about reconstructing the neural pathways of our brain to remedy what she defines as our “mental mess.”

I love sharing with Dr. Leaf because she openly listens to shamanic principles, such as time travel, and grounds them in hard science. We delve deep into the mechanics of the brain/mind and the library of information we have stored in our non-conscious, which plays itself out in our everyday interactions.

I strongly encourage you to take this mind-game to the next level by investing in her transformational book, “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking” Your mind (and heart!) will thank you for it.

Read: “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking”

Visit: drleaf.com

Follow: @drcarolineleaf

Listen to Dr. Leaf’s Podcast: Cleaning Up The Mental Mess

Music: @mikeypauker We Are Safe 

Share your gifts with me: [email protected] 

Advertisers + Sponsors:

Shaman School: www.theshamanschool.com

Lit Verified Store: www.shamandurek.com/store

Healing Temple: www.shamandurek.com/healing-temp

Learn more about your ad choices. Visit megaphone.fm/adchoices

Podden och tillhörande omslagsbild på den här sidan tillhör Shaman Durek. Innehållet i podden är skapat av Shaman Durek och inte av, eller tillsammans med, Poddtoppen.