If you're pregnant or postpartum or hoping to have a baby in 2020, I am SO glad you're here listening to this episode! My guest today is the queen of newborn sleep, Cara Dumaplin of Taking Cara Babies, but in this episode we talk about SO much more than sleep. We explore the relationship between sleep, mental health, the common experience of scary/anxious thoughts in postpartum, schedules, and honoring the needs of the WHOLE family (including yourself) when you're postpartum. You can follow Cara on instagram at @takingcarababies or at https://takingcarababies.com/. To find the article written by Dr. Cassidy for Cara's blog about scary thoughts mentioned in the episode, click here.
Are you expecting in 2020? I've teamed up with board certified ObGyn Dr. Christine Sterling to create a free masterclass that we will be offering starting next week, January 15th! In this masterclass, we bring the expertise from both our fields to offer The 4 to a Restful and Supported Postpartum. Click here to reserve your seat for the free live event, we have a few day/time options to fit your schedule!
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