Holding Space

In this personal episode, I'm sharing my two cesarean birth stories...what I learned, what I changed, and what I wish I had done to prepare. In the sharing of my first belly birth, I explore the ways that Fear showed up and led to rigidity around my birth plan and ultimately a disconnection from truly listening to my body. I unpack the challenges around healing that followed, and the key ways I changed my birth preparation the second time around. In sharing my birth stories, I hope to empower you to connect with YOUR personal values as you prepare for the intense and incredible experience of birth.

Download the birth meditations mentioned in the episode by clicking here.

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