Let's cut right to the chase, this episode is about PEE, POOP, SEX, and all things pelvic floor after baby!
I'll be honest...for my postpartum experience, I had no idea what the pelvic floor even was. That's why in today's episode I have invited on The Vagina Whisperer, Sara Reardon. Sara is a pelvic floor physical therapist and creator of the popular Instagram account @the.vagina.whisperer.
Today Sara is helping to demystify the role of the pelvic floor and it's importance in our lives, particularly with pregnancy, birth and postpartum. Sara is walking us through how to care for our pelvic floor through daily activities and exercises.
You can follow Sara on Instagram for more tips and access to her resources!
Looking for more relational and emotional support in preparing your family for postpartum or thriving in that first year with baby? Prepared Postpartum will support you and your partner in putting in place all the strongest protective factors when it comes to your postpartum mental health through video lessons you can watch together. If you’re already in the thick of the postpartum year we’ve got you covered with our course Flourish. Click here to learn more about Prepared Postpartum and Flourish in the First Year.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Cassidy Freitas. Innehållet i podden är skapat av Dr. Cassidy Freitas och inte av, eller tillsammans med, Poddtoppen.