It's a topic we've spoken about more than any other topic on this show - GRATITUDE
This month I'm taking a personal challenge to practice gratitude every single day, and I'd love for you to join me.
In this episode you'll learn:
- Why gratitude is so powerful at improving mental health and happiness.
- How gratitude improves your life AND other people's lives
- How you can begin practicing gratitude immediately
As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.
Podden och tillhörande omslagsbild på den här sidan tillhör BU With Declan Edwards. Innehållet i podden är skapat av BU With Declan Edwards och inte av, eller tillsammans med, Poddtoppen.