What does it mean to be 'strong'? If you asked Kellee Cameron this a few years ago the answer may have focused mainly on physical strength, perseverance, and moving forward at all costs - often to the point of burnout. This approach to life has led to many successes for Kellee. She is a successful small business owner, as well as a highly decorated and awarded athlete in the field of competitive bodybuilding.
However, sometimes achievement and happiness don't go hand in hand. Reaching a point of burnout, alongside mental health struggles within her family, led Kellee to connect with us at BU and to begin learning more about her mind and emotions. Now, Kellee is on a journey of changing her definition of what it means to be strong. She's learning to embrace vulnerability, she's developing the skills to manage her mind and emotions more effectively, and she's stepping up as a leader to spread this positive ripple effect to the people she leads as a PT and fitness industry professional.
If you're a bit of a high achiever who feels the pressure to always 'have your shit together' then this is a fantastic episode to listen to.
As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.