Although it seems like we try to categorize everything these days, it’s useful to know your eating styles. It can help you be more aware of how you relate to food so that you can make positive changes and become a liberated conscious eater. I explain what it means to be a liberated conscious eater in this episode.
There are four separate styles of unconscious eaters, and five other styles of eaters.
Listen to learn the nine styles of eating, and see which ones describe you.
You may fall into more than one category. Or many!
That’s okay. The point is to notice what style of eater you are so that you’re aware of what you’re doing that is keeping you from having a healthy relationship with food and maybe keeping you from being a healthy weight.
You CAN become a liberated conscious eater! If you’re new to the podcast, start at the beginning and learn the entire Weight Loss for Foodies method.
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