DAILY INSIGHT In terms of self-image, our bodies are more complicated to us than to anyone else who sees them. Each of us notices every imperfection — if there’s any such thing as an imperfection — and worries about the details of our physical body. Some of us worry so much that thoughts about our bodies are exhausting. But nobody else sees your body the way you do. To others, your body is more simple; its details are less obvious, and more beautiful.
If you stopped worrying about your body, what could you do with all that extra thought power?
DAILY ACTION Think about how you see other people’s bodies. Is it simpler than the way you see your own? Imagine talking to yourself about your body worries as if you were talking to a friend about theirs. You’d tell them they’re perfect just the way they are, wouldn’t you?
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