Most of our life is about avoiding  all kinds of storms we hear are coming. Bad news is everywhere, and in a moment conditions change and we fear we will be assaulted by uncontrollable storms without, and within. Our first reaction is to go into lockdown, put our life on hold. We clench up, become compulsively focused on the external world and figure one strategy after another to keep safe. This never works. Ever. Our true safety, resilence, peace and clarity arise when we are able to go within and become open and available to  the day, to life, to one another and to the incredible wisdom and guidance waiting for us with each breath we take. As we practice we come out of inner lockdown and storms all over start to subside.

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