Do you notice yourself reacting to situations, rather than taking the time to respond with a clear mind? Visionary writer Vex King explains why consciously responding rather than quickly reacting can have a positive effect on your mental health.

 

In this chat with Fearne, live from the Happy Place Festival, Vex talks about the significance of gratitude, and why it’s important to sit with our feelings. Plus, he explains the difference between pain and suffering, as well as how to allow yourself to be vulnerable with new people.

 

Vex's new book, Closer to Love: How to Attract the Right Relationships and Deepen Your Connections, is out now.

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