Tom's first panic attack was only a couple of years ago, and since then he has learned his own ways of managing his anxiety. In this revealing interview, he talks to Fearne about that first attack, and share their own stories and methods of coping.

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Podden och tillhörande omslagsbild på den här sidan tillhör Fearne Cotton. Innehållet i podden är skapat av Fearne Cotton och inte av, eller tillsammans med, Poddtoppen.